Coconut Water

Nutrition Facts Per 100g
Calories 18 (76 kJ)
Calories from Fat 0
Total Fat 0g0%
Sat. Fat 0g 0%
Total Fat 0g 06.6%g
Cholestero 0mg
Total Carbs 4.5g

Coconut water is the clear liquid inside young green coconuts (fruits of the coconut palm) In early development, it serves as a suspension for the endosperm of the coconut during their nuclear phase of development. Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet. This pure liquid is packed with nutrients that yield an array of many health benefits.If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.

  • Picture-Perfect Skin.
  • Aids in Weight-loss Efforts.
  • PFacilitates Digestion.
  • Rich in Nutrients.
  • Compatible with Human Blood